New Year!

The New Year is a time to set resolutions and a lot of those resolutions have to do with exercising more or being more healthy. Whether you're already a dancer and want to improve in certain things or you're new to dance and your resolution was to try it out, here are some products that can help you out with your turns, flexibility and balance to make this New Year the best year!

Turns: 

Turns can be very difficult to achieve and to improve on, it takes a lot of hard work to improve muscle strength and balance. Here's a product that really helps to improve spotting, core strength and balance. 

You've probably heard about turn boards or seen other dancers on social media showing off how many turns they can do on them. These boards range between $20 and $40 depending on where you buy it from, Amazon has the cheapest ones.

Buy a turn board now!

Here is a video of another dancer trying this product out!

Flexibility:

There are many products out there that can help you get an extra stretch but which ones are really worth the money? Here are the ones that really work for me:

Ankle weights are really versatile and can be used to help dancer in many different situations, but for flexibility ankle weights can help dancers to achieve their center splits. All the dancer has to is strap the ankle weights on to their ankles, find a nice wall and let gravity do the work along with the ankle weight's help.

Buy some ankle weights here!

Stretch Bands are also a nice versatile way that you can use to creatively stretch. There isn't a wrong way to use this band as long as you're safe. These bands are small so they are easy to travel with and can be used to stretch any part of the body you would like to. This product can be found on amazon, link below.

Buy Here!

Balance:



These Bosu Balls are great for improving your balance! All you have to do to use it is stand on the flat side and try to balance while performing ordinary ballet positions like passé, arabesque, or even sous-su. This simple yet effective exercises on the bosu will help you a lot with your balance. There are a variety of these to chose from on amazon:

Buy one here!

Here is a demonstration of another dancer trying this out!

Thank you so much for reading and I hope you find these products helpful if you decide to try them out. Don't forget to subscribe and participate in this week's survey!